Fed Up With Fat

Last week’s weight: 209.5
Current Weight: 210
Change: +.5
Total Lost: 215

Sorry about not posting. My life is slightly out of balance right now. You know how it is when something in your life isn't right, you may not know what it is, but it manifests in other areas of your life? That's basically what's going on right now. It happens from time to time, usually when I try to do too much, and I usually take a step back from things. Not on purpose, it just seems to work out that way.
 
I am thankful for the four day weekend coming up. I hope that I can use this weekend to sort of jumpstart myself, it that makes any sense.
 
I hope everyone has a lovely Thanksgiving!
 

Yeah...still not counting. Not that I am out of control of my eating or anything, I'm just not counting. I's still determined to get to 207 by Dec 1st. It's only two more pounds if you go by what I weighed yesterday morning...209.

I would like to preface this weigh in by saying that it is that time of the month and I am retaining practically all the water I am consuming.

Last week’s weight: 209.5
Current Weight: 212
Change: +2.5
Total Lost: 213
 
The Good: Today starts a new week. A new chance to get in all my good health guidelines. Also, I learned last week that I don't mind late workouts. My walks Friday-Sunday never started earlier than 9:30 p.m. and were all for an hour and I had no problem falling asleep. This opens things up, because I am more of a night owl than an early bird.

The Bad: My weigh in.  I was none to happy to see that, especially when on Friday the scale said 208. I really hope that the gain is mostly water.

The Ugly: Okay. I reset my day's on-plan count (on right side bar) because I cannot in good conscience keep the count going after this weekend. I did not keep track of things this weekend. I didn't binge or anything, but I also did not chose the healthiest of foods nor did I track how many points I ate. But that doesn't mean I lost my challenge. I will only lose if I quit and that won't happen. Yes there are only 3 weeks left and 5 pounds still to lose, but that doesn't matter. It's persistence not perfection that I'm going for.

Unofficial Weight: 208

The Good: Umm. I worked out last night. Did a 40ish minute walk, logged 2 miles. Felt great afterwards. Planning on getting an extra workout in tonight, if I have time after I get home from dinner. Going to Chili's. Plan on getting a Guiltless Grilled Chicken Sandwich (w/o ranch). I love chicken sandwiches and it won't break the points bank. ♥

The Bad: I'm not hitting all of my Good Healthy Guidlines. I keep forgetting to take my multivitamin. When I was taking it everyday I kept my vitamins in my room on my dresser where I would always see them. A few weeks ago I did some reorganizing and moved them into the bathroom will all my other medicated stuff. I have not taken them since. I think I need to move tehm back into my room.

The Ugly: I was forced to use my free pass yesterday instead saving it for Saturday when I have a Birthday celebration to go to. Now I must be on my best food behavior. The up side is that my wish came true. What wish? Well, on the Weight Watcher's message board I read many times people saying that after they start eating healthy that when they eat junk it makes them sick. That was never me, but I often wished it was.  I can now count myself among them. That's right. I ate too much junk last night and afterwards I wasn't quite well. Still wasn't feeling that well this morning either.